I love to see people heal, grow, and come into more fullness in themselves and in their relationships.
I enjoy working with teenagers and adults with various issues, including anxiety, depression, self-esteem, body image, life transitions, and mother-child relationships. I have advanced skills and training in the areas of trauma, identity, and relationship therapy. I am skilled in using a wide variety of therapeutic approaches, including attachment work, depth-oriented psychotherapy, emotion-focused therapy, various trauma and body-based therapies, feminist approaches to mental health and therapy, EMDR, and mindfulness. However, I tailor my approach based on specific goals and strengths of the client, so that each person can experience therapy that is a good fit for them. All of the therapeutic modalities I use are evidence-based and geared towards empowering each person I have the privilege of working with.
I find it very important as a therapist to be engaged in research, which can provide information on how to best support people in their desire to experience well-being and thriving. This enables me to stay updated with current information and approaches, and reminds me that I help other people grow best when I continue to find ways to grow myself. I participate regularly in consultation groups and in my own clinical supervision.
Phone: (206) 929.0260
Schedule a free 15 minute consultation.
Use the form below to contact me regarding working together. This time to connect makes it possible for us to hear more about one another and to discern together whether we would be a good fit for counseling. You may also email or call me to make an appointment.